6 Things To Do Before 8:00 AM (Success will follow)

Not many of us ever save up a considerable amount of money to invest in high-return passive income streams, yet we can build up a better control of life by simply changing our daily routine starting from the morning. Believe me, the results will pay off all day long!

Recent research shows that early birds are more proactive than evening people, they're more attractive and reliable, and they're happier than individuals who snooze their morning alarm. There are several methods to use the early morning hours viably, however, here are six of my top choices.

1. Disconnect

Like most of STOP plunging straight into social media, messages, or emails, you are obviously bound to lose focus by surrendering your morning to the ideas and needs of others. It's a lot more useful to take those valuable first moments of the day to achieve something relaxing, which sets a quiet, constructive tone for your day.

2. Drink lemon and ginger infused water

Drinking lemon and ginger infused water when you wake up spikes your energy levels. By improving nutrition absorption in your body, it gives you a constant, energy boost that lasts all day. You have to drink it before anything else to assure full absorption. You must also wait for 15-30 minutes before eating. (best time for some HIT exercise). Lemon and ginger are packed with nutrients, for example, potassium, nutrient C and antioxidants. In the event that you weigh below 70 kilos, drink the juice of half a lemon and a nibble of ginger. Make sure to add in a bit of water as well

3. Exercise

Getting your body going for as little as 10 minutes releases GABA, a neurotransmitter that causes your brain to feel eased and keeps you in charge of your impulses. Working out before anything else will make sure you'll have the energy for it, and it improves your poise and energy levels throughout the whole day.

Studies state that individuals who work out two to three times per week for 10 weeks felt more accomplished socially, academically, and physically.

4. Have a healthy breakfast

Breakfast alone puts you one step ahead of a lot of people and you are less likely to be obese. This helps maintain stable blood-sugar levels and you will feel less hungry during the day. Training yourself to a well-balanced healthy breakfast would help you have a productive day. Adding healthy components to your breakfast will give you energy while improving short term memory and help you focus longer.

5. Set a few goals for the day

Reasonable goal setting pays off all the time. By planning out your day as thoughtfully and rationally, it’s likely that you will efficiently achieve your goals at a fast and structured speed. I like to set my everyday objectives during breakfast, on the grounds that the food calms and relaxes my mind and helps me to set powerful, clear goals.

6. Finally, don’t be afraid to say “NO”

The word ‘No’ is very powerful when used in the correct situation and will safeguard your valuable mornings. When it's an ideal time to say no, avoid expressions like, "I’m not sure I can" or "I don’t think I could." Saying no to another dedication respects your current responsibilities, and your morning time is an important responsibility. Studies indicate that the reluctance to say ‘NO” the more likely you are to run into pressure, burnout, and even depression in your life.

Building up an effective morning schedule is important. While the above arrangements are time tested, you should grow upon them with different methods that work for you.